Please join Los Angeles Rugby Club by participating in the Cross Fit South Bay Nutrition Challenge. Here’s the lowdown on the challenge. More specific details will be provided to all registered participants.
WHO: Anyone can participate! You DO NOT have to be a CFSB member. Invite your friends, family, and loved ones. Get your friends from other gyms. CFSB employees too!
WHAT: 8-week challenge designed to teach you the ins and outs of nutrition for health and performance. It is NOT a strict paleo challenge, but a goal-oriented, sensible approach to your own nutrition.
WHEN: Feb 2 – March 30 (8 full weeks). It starts the day after Super Bowl Sunday!
WHERE: Basically, everywhere you shop for, prepare, cook, and eat your food. Weekly meetings and lectures will be at CFSB Torrance on Mondays at 6:30pm. If you can’t make it, don’t worry…you can still do the challenge!
WHY: To learn about sound nutritional principles geared toward meeting your personal goals, whether it’s health, aesthetics, performance or all of the above.
For more information, please check out Cross Fit South Bay Nutrition Challenge website .
Photo courtesy of PLS Photography
The Pasadena Rugby Club is looking forward to hosting the Los Angelels Rugby Club this Saturday, January 31st, 2014. Here is information regarding this weekend:
Come out and Support The Southern California Division 1 Champs Kick off the 2015 season against Las Vegas.
Division IV "LARC Godzilla" vs SOC Gators Division IV -Start Time of 12:00 pm
Division 1 B-Side "LARC Blues" vs Las Vegas D1-B-Side -Start Time of 1:30 pm
Premiere Men's Division I vs Las Vegas DI -Start Time of 3:00 pm
Home Pitch - Dodson Middle School - 28014 Montereina Drive, Rancho Palos Verdes, CA 90275
Followed by Sharkeez Manhattan Beach, Sharkeez will be providing food/beverage to participants of the day’s matches and Supporters of rugby will be entitled to 33% off food/beverage at Sharkeez.
ALL PLAYERS MUST COMPLETE THE REGISTRATION. PLEASE CLICK ON THE LINK BELOW.