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    CrossFit SouthBay Trainings in progress NOW!

    12/09/2014, 10:15am PST
    By Chris Sweeny

    Get your swole on every Wednesday night at 6:30pm!


    As part of annual membership dues, CrossFit SouthBay provides one weekly instructional workout.  Our inaugural workout was Wednesday, December 3rd @ 6:30pm.  Thank you to the guys who showed up to take advantage of this invaluable lesson.
    Moving forward, LARC will train each Wednesday @ 6:30pm (except 12/24 and 12/31).  The workouts take place at:
    CrossFit SouthBay
    21770 Del Amo Cir E, 
    Torrance, CA 90503
    Please come prepared in workout attire (shorts/tennis shoes) and expect the session to last until 8:00pm.   
    Finally, we will begin inviting girlfriends/spouses, to participate in the "Rugger Hugger" CrossFit session.  So please feel free to invite your significant other to join you in this weekly session.

    Preseason Match #2 - LARC @ Kern County Rugby Festival

    12/09/2014, 9:45am PST
    By Chris Sweeny

    Final game of 2014!


    With 6 weeks of training under our belts, LARC travels to Bakersfield this weekend to participate in the Kern County Rugby Festival.  This is the final matches in preparation of our 2015 season!  Here are the details on the weekend:

    LARC @ Kern County Rugby Festival - Saturday, December 13th, 2014:

    • LARC vs San Luis Obispo - Kickoff at 12:00 pm (Field B)
    • LARC vs San Jose Seahawks - Kickoff at 1:00pm (Field A)
    • LARC vs Kern County RFC - Kickoff at 3:00pm (Field A)
    Field Location:
    Kern County Soccer Park
    9400 Alfred Harrell Hwy
    Bakersfield, CA  93308. 

    Please note there is a $5 parking fee.

    Aftermatch function: 

    Food will be provided at the field.  Beverages may be purchased from the local concession stand.

    Please arrive to the field no later than 10:30am for warm-ups.  ALL PLAYERS MUST BE CIPP'd THROUGH USA RUGBY!!!!

    Youth Rugby Starts in January!

    12/09/2014, 9:30am PST
    By Chris Sweeny

    Sign-ups for U8, U10, U12, U14, U16 & U18

    The LARC Youth Rugby program is ramping up and set to begin in early January.  If you, your child or someone you know if interested in playing Youth rugby, please reach out to our Youth council headed by Bob Everett.  His email address is: RobertwEverett@sbcglobal.net

    Additional details will be released in the coming weeks.  Please stay tuned to this website for more information.

    Holiday Christmas Party

    12/09/2014, 9:00am PST
    By Chris Sweeny

    LARC Annual Holiday Party

    Thank you to everyone who came out this past weekend to celebrate the holidays at the annual LARC Holiday Christmas Party.  The change of venue  to Polentoni Restaurant in Playa Vista was a great choice, and thank you to Zach Morgan (Social Chair) for bringing the wonderful night together.  The food was excellent, the wine was flowing and great gifts were exchanged (and stolen...and stolen again!).  

    For those who could not attend this year, please make sure to get out to the 2015 Christmas party!  Happy Holidays to everyone!

    Preseason Match #1 - LARC @ Pasadena RFC

    11/20/2014, 10:15am PST
    By Chris Sweeny

    Close in defeat!

    On November 22nd, LARC traveled to Pasadena to play the Pasadena RFC.  Although a strong showing by LA, where all players who showed up received playing time, a last minute score by Pasadena catapulted them to the victory 21-19.  Player of the match was John Akiba, who had a standout performance at Center!  Well done!  Next match is a tournament in Kern County on December 13th.

    Los Angeles Rugby Club Player Registration


    USA Rugby CIPP Registration

    It is that time of the year where all members will need to renew their USA Rugby memberships.  The cost is $45/player ($65/coach), and the enrollment is valid from 9/1/2014 through 8/31/2015.
    Your username is your CIPP #.  You can obtain that information by looking on our team roster: http://usarugby.org/rosters
    If you cannot recall your password, click on the "forgot password" button and you will be given a temporary password.

    email signup

    Please follow the link and sign up to yahoo groups to stay connected on club information