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    CrossFit South Bay Nutrition Challenge

    01/28/2015, 9:30am PST
    By Los Angeles Rugby Club

    Please join Los Angeles Rugby Club by participating in the Cross Fit South Bay Nutrition Challenge. Here’s the lowdown on the challenge. More specific details will be provided to all registered participants.

    WHO: Anyone can participate! You DO NOT have to be a CFSB member. Invite your friends, family, and loved ones. Get your friends from other gyms. CFSB employees too!

    WHAT: 8-week challenge designed to teach you the ins and outs of nutrition for health and performance. It is NOT a strict paleo challenge, but a goal-oriented, sensible approach to your own nutrition.

    WHEN: Feb 2 – March 30 (8 full weeks). It starts the day after Super Bowl Sunday!

    WHERE: Basically, everywhere you shop for, prepare, cook, and eat your food. Weekly meetings and lectures will be at CFSB Torrance on Mondays at 6:30pm. If you can’t make it, don’t worry…you can still do the challenge!

    WHY: To learn about sound nutritional principles geared toward meeting your personal goals, whether it’s health, aesthetics, performance or all of the above.

    For more information, please check out Cross Fit South Bay Nutrition Challenge website .

     

    Photo courtesy of PLS Photography

    The Pasadena Rugby Club is looking forward to hosting the Los Angelels Rugby Club this Saturday, January 31st, 2014. Here is information regarding this weekend:

     

    Pasadena field at:
    Beardslee Park
    1212 Kellwill way
    Duarte, CA 91010
     
    Pasadena A vs Los Angeles A - Start Time of 11:00 am
    Pasadena B vs Los Angleles B- Start Time of 1:30 pm
    Pasadena Women vs San Luis Obispo women - Start Time of 3:00 pm
     
    Pasadena RFC will be hosting an after match function at T Boyle’s Tavern beginning at 5:00pm. T Boyle’s will be providing food/beverage to participants of the day’s matches. The address is:
     
    T Boyle’s Tavern
    37 N Catalina Ave
    Pasadena,CA
    91106
     
    LA Godzilla will travel to Temecula to play their fourth match of the season. Kickoff at 1pm in Vallecitos Elementary School (5211 Fifth St, Rainbow, CA 92028). Social to follow at Tilted Kilt Temecula.
     
    A couple of quick procedural items:
    - All players MUST be CIPP'd. The use of fields and our insurance is contingent upon all participants being registered with USA Rugby.
    - No alcohol, tobacco or firearms are permitted on premise. This is strictly enforced.
    - Please refrain from foul and/or derogatory language, as this is a family affair.

    Photo courtesy of PLS Photography
     
    UPDATE: Game Schedule updated on Friday, January 23rd
     
    The Los Angeles Rugby Club is looking forward to hosting the Belmont Shore Rugby Club and San Diego Armada Rugby Club this Saturday, January 24th, 2015. Here is information regarding this weekend:
     
    Field Location:
    Dodson Middle School
    28014 South Montereina Drive
    Rancho Palos Verdes, CA 90275
     
    LARC "Godzilla" Division 4 vs SD Armada - Start Time of 12:00pm
    LARC Division 1B vs Belmont Shore 1B - Belmont Forfeit
    LARC Division 1A vs Belmont Shore 1A - Start Time of 2:00pm
     
    LARC "Godzilla" will be dressed in RED
    LARC Men's 1B will be dressed in BLUE
    LARC Men's 1A will be dressed in BLACK
     
    Post Match:
    We will be hosting an aftermatch function at Sharkeez Manhattan Beach beginning at 5:00pm. Sharkeez will be providing food and beverage (courtesy of Shock Top Brewing Co) to participants of the day's matches. I will provide the Belmont Shore Rugby Club and San Diego Armada Rugby Club wristbands which will entitle your members to food/beverage. Supporters of rugby will be entitled to 33% off food/beverage at Sharkeez. The address is:
     
    Baja Sharkeez
    3600 Highland Ave
    Manhattan Beach, CA 90266
     
    A couple of quick procedural items:
    - All players MUST be CIPP'd. The use of Dodson and our insurance is contingent upon all participants being registered with USA Rugby.
    - No alcohol, tobacco or firearms are permitted on school premise.
    - No dogs are allowed. This is strictly enforced.
    - Please refrain from foul and/or derogatory language, as this is a family affair.

    Los Angeles Rugby Club vs OMBAC Rugby, Saturday, January 17th

    01/15/2015, 11:00am PST
    By Los Angeles Rugby Club

    Photo courtesy of PLS Photography
     
    The Los Angeles Rugby Club is looking forward to hosting the OMBAC Rugby Club and Dead Rabbits Rugby Club this Saturday, January 17th, 2015. Here is information regarding this weekend:
     
    Field Location:
    Dodson Middle School
    28014 South Montereina Drive
    Rancho Palos Verdes, CA 90275
     
    LARC "Godzilla" Division 4 vs Dead Rabbits - Start Time of 12:00pm
    LARC Division 1B vs OMBAC 1B - Start Time of 1:30pm
    LARC Division 1A vs OMBAC 1A - Start Time of 3:00pm
     
    LARC "Godzilla" will be dressed in RED
    LARC Men's 1B will be dressed in BLUE
    LARC Men's 1A will be dressed in BLACK
     
    Post Match:
    We will be hosting an aftermatch function at Sharkeez Manhattan Beach beginning at 5:00pm. Sharkeez will be providing food and beverage (courtesy of Shock Top Brewing Co) to participants of the day's matches. I will provide the OMBAC Rugby Club and Dead Rabbits Rugby Club wristbands which will entitle your members to food/beverage. Supporters of rugby will be entitled to 33% off food/beverage at Sharkeez. The address is:
     
    Baja Sharkeez
    3600 Highland Ave
    Manhattan Beach, CA 90266
     
    A couple of quick procedural items:
    - All players MUST be CIPP'd. The use of Dodson and our insurance is contingent upon all participants being registered with USA Rugby.
    - No alcohol, tobacco or firearms are permitted on school premise.
    - No dogs are allowed. This is strictly enforced.
    - Please refrain from foul and/or derogatory language, as this is a family affair.

    Los Angeles Rugby Club vs Las Vegas Downtown, Saturday, January 10th

    01/06/2015, 11:15am PST
    By Los Angeles Rugby Club

    Come out and Support The Southern California Division 1 Champs Kick off the 2015 season against Las Vegas.

    Division IV "LARC Godzilla" vs SOC Gators Division IV -Start Time of 12:00 pm
    Division 1 B-Side "LARC Blues" vs Las Vegas D1-B-Side -Start Time of 1:30 pm
    Premiere Men's Division I vs Las Vegas DI -Start Time of 3:00 pm

    Home Pitch - Dodson Middle School - 28014 Montereina Drive, Rancho Palos Verdes, CA 90275


    Followed by Sharkeez Manhattan Beach, Sharkeez will be providing food/beverage to participants of the day’s matches and Supporters of rugby will be entitled to 33% off food/beverage at Sharkeez.

    Los Angeles Rugby Club Player Registration

    ALL PLAYERS MUST COMPLETE THE REGISTRATION.  PLEASE CLICK ON THE LINK BELOW.

    USA Rugby CIPP Registration

    It is that time of the year where all members will need to renew their USA Rugby memberships.  The cost is $45/player ($65/coach), and the enrollment is valid from 9/1/2014 through 8/31/2015.

    **Renew Your USA Rugby Membership**

    Click the link above.

    Your username is your CIPP #.  You can obtain that information by looking on our team roster: http://usarugby.org/rosters
    If you cannot recall your password, click on the "forgot password" button and you will be given a temporary password.

    email signup

    Please follow the link and sign up to yahoo groups to stay connected on club information